consuming these three teas can lower your high blood pressure.
Naturally, a chilly morning being tucked into your bed sitting in your favorite tea . Sounds like the perfect trio, right?
Do you know the tea you are drinking right now can lower your high blood pressure as well if you bring a little change in it.
Consuming the right kind of tea on a daily basis can make significant differences in your overall body and high blood pressure.
So there are three specific teas that play a vital role to lower high blood pressure , Naturally, of course, health experts highly rate these three types of tea as a household solution to high blood pressure.
In this video, I'm going to show you these amazing teas and how they help reduce blood pressure .
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#1 hibiscus tea:
Most of us know that hibiscus is a flower , the tea made with hibiscus flower is called hibiscus tea.
It is red in color and has an aromatic scent which soothes our mind , It is a remarkable winter and summer beverage, which contains a good number of antioxidants and other important ingredients.
Besides, hibiscus tea has been known to prevent hypertension, lower blood pressure, reduce blood sugar levels and keep your liver healthy.
In addition, it also gives relief from menstrual cramps, removes depression, eases digestion and assist with weight management, it's not only rich in vitamin C, but also minerals such as flavonoids and has laxative properties, according to a 2010 study published in the Journal of Nutrition found that consuming hibiscus tea lowered blood pressure and people at risk of high blood pressure and those with minimum high blood pressure.
In a study, participants consumed 38 ounce servings of hibiscus tea or a placebo beverage daily for six weeks.people who drank the hibiscus tea saw a significant reduction in their systolic blood pressure compared to those who consumed the placebo drink.
A meta analysis of studies from Health Lines Nutritionist Team, published in 2015, found that drinking hibiscus tea significantly lowered both systolic and diastolic blood pressure, according to the study.
You have to drink quite a bit, recommend 2 to 3 cups a day to get the full benefits steep for six minutes before sipping at hot or cold.
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#2 green tea:
Okay, we all know that green tea is one of the healthiest drinks in the world , apart from that, it also helps reduce high blood pressure problems, according to experts, green tea leaves contain antioxidants and nutrients that lesson the toxic elements of our body and improve nutritional value, according to Health Line.
It also helps increase brain function, fat loss ah, lower risk of cancer and many other impressive benefits.
Nowadays, people of all ages take green tea in order to reduce their wait.a recent study published in the journal Stroke, in association with Journal of American Heart Association, said that drinking green tea or coffee on a regular basis helps to reduce the risk of stroke.
A study published in the British Journal of Nutrition in 2004 stated that tea can help lower blood pressure.
Tea and it's secondary metabolites have important roles in relaxing smooth muscle contraction, enhancing endothelial nitric oxide, Cynthia's activity reducing vascular inflammation, inhibiting Renan activity and anti vascular oxidative stress.
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#3 OOLONG TEA
OOLONG TEA is a traditional Chinese tea made from the partially oxidized leaves of the Camelia Sinensis plant.
You don't require milk or sugar to make this T. You have to take one spoon of tea leaves and 150 mL of hot water.
Give it a moment and it will start unraveling when the tea leaves start opening up.
Those look like dancing dragons.
It has been named as Yulong since Yulong means black dragon in Chinese, there are two types of Yulong.
tea one is a light version with less oxidants, and the other is the dark version with more oxidants.
According to a report of health lines Nutrition team you Long T is beneficial for heart, brain, bone and dental health.
In addition, it may boost your metabolism, decrease your risk of developing Type two diabetes and protect against certain types of cancer.
A recent study of a Journal of medical investigations shows the increased energy expenditure after drinking green tea was only 4% whereas Yulong T has an increase of over 10%.
Researchers found that men who drank one or more cups of Yulong Tea per day had a lower risk of heart disease.
It is also said that people who consumed oolongTea were found to have stronger immune systems and a lower chance of infection, such as the common cold.
Researchers found that the medication that has overnight effects on our body can be harmful for our health as it abruptly disturbs our system.
But the consumption of tea hardly has any side effects, since it works in cells with slow and easy process.
Last but not least, building a habit of taking tea in the morning or any time of the day may change your body function and increase the ability to lower blood pressure.
Apart from taking these three specific teas, you must stay away from some bad habits such as smoking, drinking, alcohol, beverage, eating, fatty foods and so on.
Remember, if you don't stay away from those daily bad habits, taking these teas won't help.
Eventually, you must start with only one t at a time.
So this is all about these amazing teas.
I hope you will add this to your everyday menu so that's all.
For now , You have to take ownership of your heart health It will save you at the end of the day.
So don't forget to consult with your nearby doctor, by the way, for more queries.
Let us know in the comments section below , And don't forget to comment and share.
Stay healthy, stay fine.
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